nutrition – eating according to the way we were designed
Begin the mp3’s & PDF’s in order. However, you will ultimately want to do the Healing Diet. To REALLY start over and get a reboot, go read about the Ketogenic Diet.
If you’re going to try this, at least do it for 30 days. Give it a chance to make a difference.
Audio Files – MP3 Format
Reading Material – PDF Format
I also highly recommend that you are eating plenty of FERMENTED FOODS.
Links for More Info
*Much of this info is from Dr. Pompa