Burst TrainingThere are 2 types:
- 1. Aerobic
- 2. Resistive (with weights)
You will want to do both resistance and aerobic, but not at the same day.
You can alternate: Monday – Resistance, Wednesday – Aerobic, Friday – Resistance, Sunday – Aerobic, etc…
But do NOT do these every day. Your body uses the recovery period to produce HGH & raise the metabolism.