Burst Training

There are 2 types:

      1. Aerobic
      2. Resistive (with weights)

You will want to do both resistance and aerobic, but not at the same day.
You can alternate: Monday – Resistance, Wednesday – Aerobic, Friday – Resistance, Sunday – Aerobic, etc…
But do NOT do these every day. Your body uses the recovery period to produce HGH & raise the metabolism.

Resistance:

Aerobic (3 Variations):